The GYROTONIC EXPANSION SYSTEM® Method is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength.
Studio Sei offers Gyrotonic® lessons and Gyrokinesis® classes.
Studio Sei, 6 Buckley Court, 63 Alscot Road, London, SE1 3FQ.
£30 per Gyrotonic session, £28 for 5 sessions, £25 for 10 sessions (promotion for dancers only)