Weaving strong Vinyasa flow sequences, partner work and yogic and Buddhist philosophies, this unique one-off session will strengthen and stretch. Designed with performance professionals in mind, the class draws on Shira's years of experience of developing dance practice and understanding performers' needs. Leaving you focused and receptive, the class aims to ease and refine the way you interact with others physically and creatively; particularly if dance is not your background. Manageable pace, hands-on-assists and DRS's serene studio will enable a deep and meditative practice to release a flow of creativity.
To book please contact Shira at email@example.com