Enrolment: £90 standard / £78 concession | Drop-in: £12 standard / £10 concession
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Pilates is known as an optimum exercise for strengthening and toning the core muscles. This mat-based class with some equipment such as exercise balls and bands will complement participant’s technique classes by strengthening core stability, improving flexibility and bringing awareness to the alignment of the body. It can also help with common complaints of deskwork including lower back pain, frozen shoulders and stiff neck. Moreover, it will be beneficial for subsidiary dance class when recovering from injury.
Through the sessions, participants will find not only a physical benefit but also feel refreshed and relaxed while having fun in Akane’s class! This open level class is suitable for all abilities and no experience necessary.
This class is not suitable for pregnant women.
Due to 2 bank holidays in May there will be no classes on 1 and 29 May 2016. The enrolment cost of £90 (£78 Concessions) covers all 9 classes.
Akane Abe completed a BA in Sports Science at Chukyo University in Japan and subsequently taught aerobic and jazz dance before moving to Europe. Since arriving in Europe, she trained in mime theatre in Helsinki with Adam Darius, before studying full-time at London Contemporary Dance School. After graduating from LCDS in 1999, Akane has performed for various dance companies in England, Germany and Japan. Also, she has taught technique classes and created pieces for the performance projects at The Place for over 15 years. She has been invited by Shiho Kanazawa Dance Company in Japan every summer to teach and direct performances since 2000. In 2003 she became a qualified Pilates teacher and in 2012 she completed an MA in contemporary dance at LCDS.
Duration: 90 mins
Venue: at The Place
Style: Creative Session