Yoga as a Somatic Practice

Taught by Susanne Lahusen

£27 (£24 concession)

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Yoga has a rich history of both Eastern and Western influences; how it is practiced and taught can vary from following precise postural instructions to a more somatically influenced creative practice. In this session we will look at how to balance tradition with fascially inspired ideas such as exploring elasticity and fluidity as opposed to predominantly stretching and holding static postures. This will be a mostly practical class.

Teacher's biography

Susanne Lahusen’s interest in somatics started when she helped to set up a collection on the early 20th century Central European Dance, and started to explore the roots that led to the various somatic practices of today.

She has a BEd in Movement Studies and Sports Science, an MA in Dance, and certification in Yoga, Pilates, Gyrotonic, and the Alexander Technique. She currently teaches somatics at LCDS, trains yoga teachers for Yogacampus, she runs experiential anatomy and yoga sequencing courses, and also works as a private movement practitioner.

Whilst respecting the unique characteristics of the various disciplines which she has studied, Susanne’s approach to teaching has evolved from an awareness of the elements that are fundamental to all movement.

Times: 1-4pm
Venue: at The Place

This event is part of Somatics Workshops

Somatics Workshops

An intensive eight-day programme of Somatic Workshops for professional practitioners, vocational level students or anyone with a background in movement practices.